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The Anywhere Anytime Workout

The Anywhere Anytime Workout

Looking for a fresh workout? No time for going to the gym? Fun fast and effective.

Here is a 6 day, anywhere, anytime workout that works your entire body and also focuses on abs and legs. No equipment needed.

Repeat each circuit 3-4 times for best results. Have fun!

Program

Monday

10 Push-ups

10 Burpees

10 Front Lunges (per Leg)

30-second Elbow Plank

30 Leg Raises

Tuesday

30 Mountain Climbers

10 Side Lunges (per Leg)

30-second Elbow Plank

30-second Side Plank (Left)

30-second Side Plank (Right)

Wednesday

10 Push-ups

10 Reverse Lunges (per Leg)

10 Burpees

60-second Elbow Plank

30 Bicycle Crunches

Thursday

10 Jump Squats

10 Push-ups

30 Bicycle Crunches

30 Spider Crawls

60-second Elbow Plank

Friday

30 Mountain Climbers

10 Push-ups

5 Reverse Lunges (per Leg)

Saturday

20 Burpees

10 Push-Ups

10 Jump-Squars

30 Bicycle Crunches

60-second Plank

The exercises

Burpees

The Anywhere Anytime Workout

Burpees

The Anywhere Anytime Workout

Push Ups

 

 

 

 

 

 

 

The Anywhere Anytime Workout

Front Lunges

 

The Anywhere Anytime Workout

Reverse Lunges

The Anywhere Anytime Workout

Side Lunges

Mountain Climbers

Mountain Climbers

 

 

 

jump squat

Jump Squats

The Anywhere Anytime Workout

Plank

side plank

Side Plank

cross crunch

Bicycle lunges

leg raises

Leg Raises

spider crawl

Spider Crawl

By Letitia Kleynhans

Categories: Uncategorized

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