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Tag: Warm up

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Warm Up using a resistance Band – Claire Deeny
358 0
Personal Training
15:22 Mins

Equipment needed: Resistance Band So we’ve got our stretching video using a resistance band but what about the all – important warm up? Claire luckily had the perfect warm up at hand and here it is! Before embarking on any of the main exercise videos, be sure to have a look at this warm up session so […]

Strengthening and Stretching Exercises – Marcio
476 0
Personal Training
22:22 Mins

Strengthening and Stretching Exercises – Marcio Equipment Needed: Set of Dumbbells

Skipping Class Beginners Video
181 0
Sports Science
9:05 Mins

Skipping Class Beginners Video In this skipping class beginners video, Our Fitness26 instructor will teach you how to master the art of skipping. Skipping is fundamental when it comes to agility, boxing and all round fitness. Knowing how to skip is a great way to burn fat and lose weight while working up a sweat. […]

Siphiwe – Pilates Warm-up Session
454 0
Equipment Needed: Big Ball and Yoga Mat
Basic
14:18 mins

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