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Tag: Skipping

Videos

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Express Interval Training – Claire Deeny
502 0
Interval Training
7:11 Mins

Equipment Needed: Step Skipping rope

Skipping Class Beginners Video
177 0
Sports Science
9:05 Mins

Skipping Class Beginners Video In this skipping class beginners video, Our Fitness26 instructor will teach you how to master the art of skipping. Skipping is fundamental when it comes to agility, boxing and all round fitness. Knowing how to skip is a great way to burn fat and lose weight while working up a sweat. […]

Richard – Leg Workout: Lunges, Squats, Skipping & Core For Intermediate level
406 0
Personal Training

Leg Workout For Intermediate Equipment Needed: Skipping rope  

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