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Tag: Sets

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Siphiwe – Short Exercise sets to do Anywhere and Anytime
392 0
Equipment needed: Set of weights, big ball and yoga mat
Interval Training
20:24 mins

Damien – Beginner to Intermediate Circuit Training: Legs & Upper Body
599 0
Full Body Intermediate
16:34 mins

Circuit Training for Legs & Upper Body  You will need a raised surface for this exercise          

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