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Tag: Core

Videos

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Advanced Core Workout – Molefe
593 0

Equipment Needed: Step Weight

Killer Ab Workout
1256 0
Advanced
10:00 Mins

Killer Ab Workout Killer Ab Workout video is for all ages. The most sort after muscle group? A six-pack, so why not challenge yourself to our¬†Killer Ab Workout home video. our Fitness26 trainer will take you through a series of challenging ab exercises that will push you to the limit. this workout can be done […]

Pilates: Balance Board Session 2 – Tristan
522 0
Intermediate
12:15 Mins

Equipment Needed: X2 Balance Balls/Bozu Piece of Plyboard Pilates Mat Small Ball

Advanced Core Routine – Marcio
503 0
Abs Workout
18:45 Mins

Equipment Needed: Pair of Dumbbells

Advanced Ab Workout – letitia
474 0
Abs Workout
9:54 Mins

Equipment Needed: Dumbbell

Basic Pilates 2 – Claire Deeny
515 0
Basic
16:42 Mins

Core and Interval Training – Josh
514 0
Interval Training
23:37 Mins

Equipment Needed: Step

Abs for 30 – Manuella
475 0
Abs Workout
9:52 mins

No Equipment Needed!

Quickstart routine: Abs and Back – Josh
479 0
Abs Workout
17:36 Mins

     

Intense Core Training – Shaun
507 0
Advanced
10:35 MIns

Equipment Needed: Yoga Mat

Basic Core Exercises – Claire Deeny
451 0
Abs Workout
8:54 Mins

Basic Core Exercises – Claire Deeny   Equipment Needed: Yoga Mat

Advanced Core Pilates
1114 0
Advanced
7:40 Mins

Advanced Core Pilates Advanced Core Pilates video for those of you who like a challenging core workout. One can never have enough core exercises! Core muscles are one of the most important muscle groups in the human body and without strong enough muscles in this area, we encounter many problems.Our Core is the center most […]

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