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Tag: Cool down

Videos

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Josh – Quick start Routine: Boxing End offs Part 2 (Suicide sprawls)
145 0
Advanced
1:18 mins

Quick start Routine with Suicide Sprawls Equipment needed:  You will need a punching bag for this exercise 

Josh – Quickstart Routine: Ending Off boxing (Cardio based)
507 0
You will need a punching bag for this exercise
Basic
7:04 mins

Cardio based Quick start Routine Equipment Needed: Punching bag for this exercise 

Megan – Intermediate Pilates: Using the Small Ball Part 2 Cool Down
206 0
Intermediate
19:23 mins

Equipment needed: Small exercise ball Yoga mat

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