4 Minute Tabata Training
One of the best ways to lose weight and to keep yourself in top shape is to do Fitness. Among all the styles of fitness lately, the extremely popular is the Tabata training. Intensively, the method set up for athletes, gaining ground among those who want a toned body and good health, with less time for effort.
Tabata training is based on sessions of 20 seconds of intense exercise, where you have to work at your maximum effort followed by 10 seconds of rest. The two steps are repeated 8 times. You can ride a bicycle, you can run, you can do body weight exercises or any other movements.
4 minutes Tabata training appeared in 1996, under the name Dr. Izumi Tabata and athletic program was implemented in Japan. Students that followed this method had experienced 88 minutes of exercise in this way per week. At the end of six weeks, cardiovascular and muscle tests gave incredible results.
After 4 minutes of intense exercise they were exhausted but after 6 weeks they realized that the results were incredible. Everyone was surprised. They found, after tests, that this method reduces the risk of diabetes.
How Many Calories Can You Burn With Tabata Training?
Everything depends on you and the effort you choose to put in, in the 20 seconds repeated movement. And will burn calories during the 24-36 hours in a higher number than normal.
Dr. Tabata says that you can burn up to 150 more calories in 12 hours, even when you rest. Tabata training is recommended if you have a good physical condition but it is accessible to all. Although very quickly, it is tiring, so instead of 8 cycles, a person unfamiliar with the intense movement support only 6 or 7.
by Manuella Myburgh