STUNNING STRAIGHT BACK TIPS AND EXERCISES JUST FOR THAT
The Best for your Back!
Back exercises help you to adopt a great posture, giving you that impressive upright confident look that we all love to feel! Keeping your back functional can generally improve your quality of life and make it easier to keep exercising and working out at your best.
Back exercises increases strength in your back muscles, which is needed to support and keep your spine in its proper position. In addition to that, back exercises also increase flexibility, giving you increased range of motion and muscular endurance.
Here are a few tips to help you take a right posture during your life…
#1 Unwind your back – Today many people spend their time working in front of a computer, it is important to straighten your back to improve flexibility. Merge your hands behind your head and pull your shoulders back to stretch your muscles. And to maintain the health of your lower back, get up every half an hour to stretch and walk for a few minutes.
#2 Keep you back straight – When working it is best to keep your back and shoulders straight. It is a position that should come in reflex. It will take a while to become habit, therefore it is advisable to learn to always be aware of your posture; there are yoga & pilates exercises given for that. They will teach you to take on the correct position every time you’re at the office.
#3 Strengthen your Abdominals – Yoga and core exercises as well as pilates are great ways to strengthen your midsection, both your abdominals and pelvic area; they are the foundation for good posture. With this said, if the abdomen is well developed it brings other benefits to improving athletic performance, as well as to prevent urinary incontinence and improvements in sexual performance.
#4 Staying Calm & relaxed with Yoga – An excellent way to lean to be aware of your body and strengthen and abdominal area is yoga. It is also a good way to improve and maintain flexibility and increase strength of all your muscles. Gradually begin practicing yoga and learn to listen to how your body response to certain stimulation.
#5 Help your Column – Older men and women have problems due to muscle weakness that surrounds the spinal column. Therefore there are different exercises for the lower back muscles, the neck, pelvis and abdominal muscles. Spine, muscles and the body strength are important because they allow you to stay for long period of time without feeling pain in your back.
#6 Lift Weights – Prevent the changes that ageing brings about by preforming exercises with weights. Walking and climbing stairs also help in strengthening bones.
Try these Back Exercises for a complete Back Workout!!
By Manuella Myburgh