Strength Goals for a Beautiful Body
Use classic strength goals to build your body by giving it a worthy challenge! Today more and more women are embracing strength training, thanks in no small part to the popularity of CrossFit.
However, there is still a huge gap between how fitness is portrayed for men and women, especially in the media; with advertising for women to lose weight, tone this and shape that with false pretences.
Why is strength the way to go?
We all have personal goals that we would like to fulfil, whether it be toning up or losing weight. However, those are all very subjective goals; the way we get to them on the other hand is objective…. Therefore, it is important to set performance-based-goals!
Most women think that the way to a great physique is by doing exercises for a specific area at a light weight, doing plenty of repetitions – WRONG!! The goal should be solely toward getting you to be able to perform exercises unassisted, at full range of mention, at your body weight… This may seem like unfamiliar territory at first but trust me this process works! The process of Strength Progression!
Eventually a switch will flip and you will become addicted to your performance rather than worrying about the reasons why you started in the first place…. And the results will come and all your hard work will pay off; and you will be proud!!
It’s much more empowering and a better use of your training time to tip the scale more toward performance and strength. Strength is honest. It is hard to earn and takes time, but when you give it your full attention, it will reward you with the type of results that are long lasting
Performance Goals that work like Magic
Set your sights on these classic strength goals and build your new body by giving it a worthy challenge!
20 Strict FULL-ROM Push ups
Push ups Aesthetics
- Biceps & Abs for days
- Shapely shoulders
- The ability to push up your body weight
5 Strict FULL-ROM Pull ups
Pull up Aesthetics
- Even more Biceps & Abs for days
- Great lats and traps
- Hourglass shape and improved posture
1.5 X BODYWEIGHT Deadlift for 3-4 Reps
- Old butt shrinks and a new sexy firm one grown
- Everything, everywhere gets stronger & leaner
BODYWEIGHT Front Squats for 10 Reps
Front Squat Aesthetics
- New & improved quads & hips
- Serious abs
- You look badass dominating those reps!
Be fit & Stay strong!!
by Manuella Myburgh