My name is Ruben Groenewald. I’m a qualified personal trainer. I studied

Exercise Science at HFPA college in Rivonia.

I have boxed for 25 years and at the highest level as an amateur and professional. Some of the professional titles that I won include the South African, All African, British and World titles. I won the world title in Manchester, England on 1 June 2002 in front of 22 000 people.

Boxing is my passion and I love nothing more than to help people. I’ve trained with the best trainers in Europe and South Africa.

In my videos I will be discussing everything about boxing training, punch combinations and different techniques.