Pineapple Banana and Coconut Cream Smoothie

Pineapple Banana and Coconut Cream Smoothie

  • 2 Mints
  • 1 Portions

Ingredients - 1 Portions:

  • - 1 medium ripe banana, peeled (previously frozen in chunks is ideal but not essential)
  • - 1 cup pineapple (I used canned in juice, but fresh would be great)
  • - 1/2 cup coconut milk (canned, fresh, cream of coconut, or coconut creme concentrate, or your favorite milk)
  • - 1/2 teaspoon vanilla extract
  • - 1 cup ice cubes
  • - 1/4 cup granulated sugar, optional and to taste (or honey, agave, sugar, stevia, vanilla NuNaturals stevia drops to taste)
  • - 1/3 cup additional fruit (such strawberries, mango, peaches, plums, nectarines, papaya, honeydew, cantaloupe, etc.)
  • - 1/4 cup yogurt
  • - 1 tbsp chia seeds
  • - 1 scoop neutral or vanilla flavored protein powder
  • - top with a handful of coconut flakes, granola, nuts, seeds, dried fruit, raisins
  • - For a pina colada add 1 to 2 ounces rum (dark rum, light rum, Malibu)

Preparation:

Preparation step 1

Step 1:

Blend all ingredients in Vita-Mix or blender until smooth. Serve immediately. Any extra will keep for up to 2 months in the freezer.

Preparation step 2

Step 2:

Enjoy!

Cuisine: , 

Categories: Smoothie

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