Halibut with Soba Noodles

Halibut with Soba Noodles

  • 45 Mints
  • 2 Portions

Ingredients - 2 Portions:

  • - 2 ounces Soba (Buckwheat Noodles); dry weight
  • - 12 ounces Halibut fillet
  • - 1 teaspoon olive oil
  • - 1 tablespoon Fresh lemon juice
  • - 1/2 teaspoon Lemon zest
  • - Salt and pepper to taste
  • - 6 stalks Asparagus; Keep Tender tips
  • - 1/2 cup shelled edamame; thrawed
  • - 1/2 tablespoon olive oil
  • - 1/2 cup Shiitake mushrooms; sliced
  • - 1/2 cup Snow peas; strings removed
  • - 1 cup Green Tea; brewed sencha, or matcha
  • - 1 tablespoon Reduced-sodium soy sauce
  • - 1/2 teaspoon ginger minced
  • - 2 teaspoon wasabi
  • - 2 each Fresh basil, small leaves
  • - 1 tablespoon green onion; dices, mostly green portion

Preparation:

Preparation step 1

Step 1:

Preheat oven to 390 degrees. Coat bottom of oven baking dish with olive oil. Place halibut fillet on oil. Add lemon juice and zest over top of halibut. Light salt and pepper. Bake uncovered for 7-10 minutes (depends on thickness), until halibut flakes easily when tested with a fork. Remove and split into two serving plates with slightly raised sides. (or low sided bowl)

Preparation step 2

Step 2:

Steam or boil asparagus until tender (blanch to keep firm).

Preparation step 3

Step 3:

Fill medium bowl 1/2 full of ice. Add soba to boiling water in sauce pan, cook 4-5 minutes until tender. Drain water, add soba to bowl of ice, when cooled drain soba, split into servings and set next to halibut on plate.

Preparation step 4

Step 4:

In a medium skillet heat 1/2 tablespoon olive oil. Add mushrooms, edamame, snap peas and saute 2-3 minutes, until mushrooms are done, edamame and peas crisp. Add green tea, soy sauce, ginger and bring to boil. Remove from heat. Place mushrooms and vegetables from green tea sauce around halibut and soba. Spoon portion of green tea sauce over soba and halibut.

Preparation step 5

Step 5:

Garnish halibut with basil, and soba with diced green onions. Lay asparagus spears across top. Place washabi to taste next to halibut

Cuisine: , 

Categories: Dinner

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