Chicken and broccoli stir fry

Chicken and broccoli stir fry

  • 30 Mints
  • 4 Portions

Ingredients - 4 Portions:

  • - 1/2 cup water
  • - 2 tablespoons soy sauce
  • - 2 tablespoons hoisin sauce
  • - 2 teaspoons cornstarch
  • - 1 teaspoon grated fresh ginger
  • - 1 teaspoon toasted sesame oil
  • - 500g broccoli
  • - 1 yellow sweet pepper
  • - 2 tablespoons cooking oil
  • - 350g skinless, boneless chicken, cut into bite-size pieces
  • - 2 cups chow mein noodles or hot cooked rice

Preparation:

Preparation step 1

Step 1:

For sauce, in a small bowl stir together water, soy sauce, hoisin sauce, cornstarch, ginger, and sesame oil. Set aside.

Preparation step 2

Step 2:

Cut flowerets from broccoli stems and separate flowerets into small pieces. Cut broccoli stems crosswise into 1/4 slices. Cut pepper into short, thin strips.

Preparation step 3

Step 3:

In a wok or large skillet heat 1 tablespoon of the cooking oil over medium-high heat. Cook and stir broccoli stems in hot oil for 1 minute. Add broccoli flowerets and sweet pepper; cook and stir for 3 to 4 minutes or until crisp-tender. Remove from wok; set aside

Preparation step 4

Step 4:

Add remaining oil to wok or skillet. Add chicken; cook and stir for 2 to 3 minutes or until no longer pink. Push chicken from center of wok. Stir sauce; pour into center of wok. Cook and stir until thickened and bubbly. Return cooked vegetables to wok. Stir together to coat. Cook and stir 1 minute more or until heated through. Serve over chow mein noodles or rice. If desired, garnish with toasted sesame seed and serve with additional hoisin sauce.

Cuisine: , 

Categories: Lunch

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