Step plus Weight Exercises

 

Step plus Weight Exercises

Step plus Weight Exercises program is a full body workout with cardio and strength training aspects.

Combining a cardio burn workout with Weight exercises is show to be the most effective method  to successful weight loss. Step exercises get the body into a high metabolic state meaning it burns fat easily. Weight exercises get the muscles stronger and create muscle tone.

In this 15 minute workout our Fitness26 trainer takes you through a serious of easy to follow Step plus Weight Exercises. this type of training is recommended to be do at least 3 times a week.

 

Equipment needed:

Step

Dumbbells (a weight suited to your own capabilities)

 

 

 

Step plus Weight Exercises

Categories: Free videos, Personal Training, Strengthening

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