Importance Regarding Hydration
Importance Regarding Hydration video is covered by our Fitness26 Dietician.
Are you drinking your 8 glasses of water a day? No? Did you know its impossible to lose weight without drinking enough water?no? Ten this is the most important video you have seen all day! This video takes us through the basic processes in our body that need water to function as well as why water is so important for daily living – especially if regular exercise is part of your routine. This is a must see to help you on your journey to better health! So get informed and share this information with others.