Dynamic Static Stretching
Dynamic Static Stretching video shows stretching exercises that can be used before and after training.
No matter what type of exercise you do, be it a sport, Pilates, or just gym training, stretching is essential for injury prevention and correct warm up and cool down of the muscles. Dynamic stretching helps warm up those cold muscles and helps get the heart rate going before exercise. Static stretching helps cool down muscles gradually after exercise to prevent injury and stiffness. Many people also don’t realize the other benefit to Stretching is increase skin and muscle tone.
This video can be added to your normal workout everyday.