Advanced Core Pilates

Advanced Core Pilates

Advanced Core Pilates video for those of you who like a challenging core workout.

One can never have enough core exercises! Core muscles are one of the most important muscle groups in the human body and without strong enough muscles in this area, we encounter many problems.Our Core is the center most point of our bodies, it quite literally holds us together and regulates our posture. Without strong core muscles we can experience lower back pain and problems with our posture.In this Advanced Core Pilates  video our Fitness26 Instructor takes us through a series of challenging core stabilizing and strengthening exercises.  Are you up for the challenge?

Equipment Needed:

Pilates Mat

 

Advanced Core Pilates

 

 

 

Categories: Advanced, Free videos, Pilates

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