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Category: Stretching

Videos

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Full Body Stretch – Josh
769 0
Personal Training
15:10 mins

Hip Opening Stretches – Manuella
397 0
Personal Training
7:52 Mins

Stretching: Hip Flexibility -Letitia
394 0
Personal Training
11:13 Mins

Equipment Needed: Towel/cloth

Basic Full Body Stretch – Claire Deeny
349 0
Personal Training
15:39 Mins

Dynamic Static Stretching
861 0
Free videos
18:48

Dynamic Static Stretching Dynamic Static Stretching video shows stretching exercises that can be used before and after training. No matter what type of exercise you do, be it a sport, Pilates, or just gym training, stretching is essential for injury prevention and correct warm up and cool down of the muscles. Dynamic stretching helps warm […]

Stretching and Toning – Molefe
400 0
Personal Training
14:15 Mins

Equipment needed: Theraband

Warm Up using a resistance Band – Claire Deeny
351 0
Personal Training
15:22 Mins

Equipment needed: Resistance Band So we’ve got our stretching video using a resistance band but what about the all – important warm up? Claire luckily had the perfect warm up at hand and here it is! Before embarking on any of the main exercise videos, be sure to have a look at this warm up session so […]

Strengthening and Stretching Exercises – Marcio
464 0
Personal Training
22:22 Mins

Strengthening and Stretching Exercises – Marcio Equipment Needed: Set of Dumbbells

Molefe – Body Posture Using a Stick : Beginner
493 0
Personal Training
19:50 mins

How to get the best Body Posture Using a Stick Equipment needed:  You will need an long stick for this exercise          

Josh – Quickstart Routine For Beginners : Post Workout Stretch
383 0
Personal Training
13:16 mins

Post Workout Stretch For Beginners No Equipment Needed        

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