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Category: Sports Science

Videos

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Technique Correction – Louise
127 0
Sports Science
8:02 Mins

Wrist and Hand Rehabilitation – Louise
149 0
Sports Science
2:35 Mins

Equipment Needed: Small Ball

Rotator Cuff Stretching -Manuella
409 0
Sports Science
8:14 Mins

Equipment: Resistance band

Achilles Tendon Rehabilitation – Louise
131 0
Sports Science
4:11 Mins

Equipment: Resistance Bands

Basic Stretches for the Whole Body – Louise
432 0
Sports Science
5:49 Mins

Lower Back rehabilitation – Louise
406 0
Sports Science
6:04 Mins

Knee Rehabilitation : Part 3- Jake
151 0
Sports Science
9:44 Mins

Equipment needed: Big Ball, Resistance Band

Knee Rehabilitation: Part 2- Jake
158 0

Equipment Needed: Yoga mat, Big ball, Resistance Band and towel

Knee Rehabilitation – Louise
147 0
Sports Science
9:24 Mins

Knee Rehabilitation Equipment Needed: Resistance Band    

Knee Rehabilitation – Jake
133 0
Sports Science
15:31 Mins

Equipment Needed: Yoga Mat Big Ball Resistance Bands

Skipping Class Beginners Video
181 0
Sports Science
9:05 Mins

Skipping Class Beginners Video In this skipping class beginners video, Our Fitness26 instructor will teach you how to master the art of skipping. Skipping is fundamental when it comes to agility, boxing and all round fitness. Knowing how to skip is a great way to burn fat and lose weight while working up a sweat. […]

Mariette – Beginner Ballet Class: Stretching
175 0
Sports Science
12:28 mins

Stretching  No equipment needed

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