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Category: Pole Dancing

Videos

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Chinese and Inverted pole Moves – Nikki
806 0
Pole Dancing
15:22 Mins

Pole Dancing : Beginner Routine 2 – Leonie
489 0
Pole Dancing
16:57 Mins

Beginner Pole Routine – Leonie
469 0
Pole Dancing
7:24 Mins

Moves on a Spinning pole – Nikki
463 0
Pole Dancing
18:52 Mins

Pole Dancing: Inverts and Spins – Nikki
382 0
Pole Dancing
17:31 Mins

Animal Themed Pole Exercises
1215 0
Free videos
23:04 Mins

Animal Themed Pole Exercises Don’t be fooled by the title, this video will get those abs, legs and arms on fire! Nikki demonstrates various pole moves such as the caterpillar, which changes into the butterfly, the iguana and lastly the inverted thigh hold. Pole exercises are on the rise as becoming one of the most […]

Introduction to Pole Inverts and Climbs – Nikki
387 0

Pole Climbs and Inverts: Lesson 2 – Nikki
435 0
Pole Dancing
15:17 Mins

Pole Inverts – Nikki
472 0
Pole Dancing
20:09 MIns

Equipment: Pole

Pole Dancing : Upper Body & Spins – Nikki
404 0

Equipment Needed: Pole

Pole Dancing Abs Legs
1124 0
Free videos
26.21 Min

Pole Dancing Abs Legs Pole Dancing Abs Legs video for specific abs and Legs workout.   Here’s a slightly different take on your average Abs and leg exercises. For those of you wanting to explore pole fitness or that are still new to it, then this is an excellent video for you. Our Fitness26 instructor […]

Pole Dancing Tricks and Stretching Exercises – Nikki
474 0
Equipment Needed: Yoga Mat and Pole
Pole Dancing
33:57 MIns

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