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Category: Personal Training

Videos

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Post Pregnancy Workout
843 0

Post Pregnancy Workout Post Pregnancy Workout: Post-natal exercise offers a whole range of benefits for new moms. However, it’s important to remember that you should always consult with your doctor before starting up an exercise program. What kind of delivery you had will determine how quick you can resume back to your exercise plan. It’s […]

Yoga for dancers
856 0
Intermediate
9:36

NO EQUIPMENT NEEDED

Full Body Stretch – Josh
804 0
Personal Training
15:10 mins

Progressive Squat Workout – Claire Deeny
848 0
Personal Training
7:57 Mins

Lower Body Bootcamp – Claire Deeny
553 0
Personal Training
13:35 mins

Equipment Needed:   Step

Fitness Challenge – Manuella
4636 +15
Advanced
8:52 mins

Fitness Challenge Want to really challenge yourself?  This online fitness challenge video will push you beyond your limits and work muscles you never even knew you had! So if you’re brave enough, why not give it a go and tell us how it went?

Arm Toning Dumbbell Workout – Manuella
524 0
Personal Training
5:42 Mins

Equipment Needed: A set of dumbbells

Calorie Burn Workout
2931 +1
Free videos
9:52 Mins

Calorie Burn Workout The Calorie Burn Workout is guaranteed to get the blood pumping. High energy. High calorie burn. This video is aimed anyone trying to increase their calorie burn to optimum levels. Calorie Burn Workout video will challenge even the fittest individuals. Challenge yourself, and join your Fitness26 trainer in burning calories and having […]

Express Interval Training – Claire Deeny
514 0
Interval Training
7:11 Mins

Equipment Needed: Step Skipping rope

Step Basics 3 – Claire Deeny
464 0
Personal Training
12:51 Mins

Equipment Needed: Step

Express Ab Workout – Claire
540 0
Abs Workout
10:14 Mins

Chest Biceps Triceps
2477 +1
Free videos
18:05 mins

Chest Biceps Triceps Chest Biceps Triceps video is for all those wanting a power workout for those who like an upper challenge. with the challenges for time faced in our everyday life we don’t always have time for long extended gym sessions. In our Chest Biceps Triceps video our fitness26 trainer puts together a tough condensed […]

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