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Category: Intermediate

Videos

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Yoga for dancers
856 0
Intermediate
9:36

NO EQUIPMENT NEEDED

Pilates with a Theraband – Tristan
624 0
Intermediate
11:16 Mins

Equipment Needed:   Theraband

Yoga: Advancing Sun Salutations – Claire Deeny
448 0
Intermediate
13:56 Mins

Yoga for Upper body – Tristan
508 0
Intermediate
14:57 Mins

Pilates using the Half Bosu – Tristan
470 0
Intermediate
16:55 Mins

Equipment Needed: Bosu Ball

Yoga for Lower Back Pain – Tristan
477 0
Intermediate
12:39 Mins

Yoga Stretching Hips plus Lower Back
865 0
Free videos
12:16 Mins

Yoga Stretching Hips plus Lower Back   Yoga Stretching Hips plus Lower Back for reliving pain and keeping the body flexible and mobile. We all think yoga is pretty low – intensity as it is so why stretch for it? Don’t be fooled, its a lot more intense than most think when done properly. Our […]

Acrobatic Yoga – Tristan
462 0
Intermediate
7:54 Mins

Acrobatic Yoga Equipment Needed: Yoga Mat

Claire Stephenson – Yoga : Sun Salutation B
456 0

Tristan – Vinyasa Flow Yoga: Back bending & Stretching
683 0
Intermediate
13:03 mins

Equipment needed: Yoga mat

Tristan – Intermediate Yoga Stretches: Hips & Lower Back
536 0
Intermediate
13:11 mins

Candice – Introduction to Yoga Inversions : Headstands
482 0
Intermediate
7:10 mins

Introduction to Yoga Inversions No Equipment Needed     

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