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Category: Full Body Intermediate

Videos

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Full Body Workout
917 0
Free videos
9:57 Mins

Full Body Workout Full body workout that is quick and super effective. In just under 10 minutes this video uses Resistance bands to give you a complete Full Body Workout. Easy to follow exercises makes it functional for the anybody regardless your fitness level. this workout is ideal for those who are pressed for time […]

Carter Box Workout – Claire Deeny
449 0
Full Body Intermediate
16:02 Mins

Aerobic – like training

Total Body Blast Workout
812 0
Free videos
11:07 Mins

Total Body Blast Workout Total Body Blast Workout for everyone to try and challenge themselves. In this 10 minute Total Body Blast Workout our Fitness26  Trainer will challenge you to a full body workout made up of 3 sets. Total Body Blast Workout is for those who have busy schedule but still want to get a […]

Killer Kettle Bell Workout – Manuella
420 0
Full Body Intermediate
11:43 Mins

Equipment Needed: Kettle Bell

Descending Training – Claire Deeny
452 0
Full Body Intermediate
12:46 Mins

Equipment needed: Small Ball

No Excuse Workout – Manuella
469 0
Full Body Intermediate
15:36 Mins

No equipment needed!

Static Muscle training – Claire Deeny
545 0
Full Body Intermediate
16:50 Mins

   

Full Body Circuit Workout – Manuella
403 0
Full Body Intermediate
13:07 Mins

Equipment: Set of Dumbbells

Advanced Body weight Exercises – Letitia
428 0
Full Body Intermediate
14:58 Mins

Advanced Body weight Exercises Equipment Needed: Dumbbell and Kettle Bell      

Lower Back, Leg and Ab Workout – Jake
471 0
Full Body Intermediate
11:30 Mins

Lower Back, Leg and Ab Workout Equipment Needed: Yoga Mat

Siphiwe – Full Body weight Exercises Using Plyometrics: Intermediate
378 0
Equipment Needed: Yoga Mat
Full Body Intermediate
21:24 mins

Simone – Cardio and Toning Exercises : Intermediate
440 0
Full Body Intermediate
12:33 mins

Cardio and Toning Exercises No Equipment needed    

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