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Category: Basic


Post Pregnancy Workout
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Post Pregnancy Workout Post Pregnancy Workout: Post-natal exercise offers a whole range of benefits for new moms. However, it’s important to remember that you should always consult with your doctor before starting up an exercise program. What kind of delivery you had will determine how quick you can resume back to your exercise plan. It’s […]

Basic Pilates 2 – Claire Deeny
524 0
16:42 Mins

Basic Beginners Pilates
943 0
17:42 Mins

Basic Beginners Pilates Basic Beginners Pilates video is for those of you that are still new to Pilates. This video focuses largely on the core, a stable core means a healthy back. Pilates is know to be a very serious contender with relief of back pain. In our Basic Beginners Pilates video our Fitness26 trainer takes […]

Pilates Stretch Session – Megan
516 0
17:00 Mins

Equipment Needed: Resistance Band So you’ve gone through all of the videos, you’re exhausted and your muscles are sore and stiff. You need to stretch but you don’t even know where to start? Well, here is your solution. Meg takes us through a professional Pilates stretching routine using a resistance band and shows you how […]

Siphiwe – Pilates Warm-up Session
454 0
Equipment Needed: Big Ball and Yoga Mat
14:18 mins

Megan – Continuation of Basic Pilates Mat Class
426 0
Equipment Needed: Yoga Mat
26:00 Mins

Megan – Basic Pilates class: Starting from the Beginning
436 0
26:00 mins

Megan – Basic Pilates Session using a Small ball
449 0
21:21 mins

Equipment needed: A small ball

Tristan – Beginner Pilates : Core,back and obliques
434 0
You will need a yoga mat and small ball for this exercise
21:23 mins

Megan – Easing Back Into Pilates After Holidays
510 0
You will need a yoga mat and a small ball for this exercise
21:21 minutes

Megan – Pilates Mat Class For Beginners
570 0
You will need a yoga mat for this exercise
24:03 mins

Claire – Beginners Guide to Pilates : Quick Full Body Workout
456 0
9:03 mins

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