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Category: Basic

Videos

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Post Pregnancy Workout
804 0

Post Pregnancy Workout Post Pregnancy Workout: Post-natal exercise offers a whole range of benefits for new moms. However, it’s important to remember that you should always consult with your doctor before starting up an exercise program. What kind of delivery you had will determine how quick you can resume back to your exercise plan. It’s […]

Basic Pilates 2 – Claire Deeny
502 0
Basic
16:42 Mins

Basic Beginners Pilates
871 0
Basic
17:42 Mins

Basic Beginners Pilates Basic Beginners Pilates video is for those of you that are still new to Pilates. This video focuses largely on the core, a stable core means a healthy back. Pilates is know to be a very serious contender with relief of back pain. In our Basic Beginners Pilates video our Fitness26 trainer takes […]

Pilates Stretch Session – Megan
494 0
Basic
17:00 Mins

Equipment Needed: Resistance Band So you’ve gone through all of the videos, you’re exhausted and your muscles are sore and stiff. You need to stretch but you don’t even know where to start? Well, here is your solution. Meg takes us through a professional Pilates stretching routine using a resistance band and shows you how […]

Siphiwe – Pilates Warm-up Session
432 0
Equipment Needed: Big Ball and Yoga Mat
Basic
14:18 mins

Megan – Continuation of Basic Pilates Mat Class
405 0
Equipment Needed: Yoga Mat
Basic
26:00 Mins

Megan – Basic Pilates class: Starting from the Beginning
417 0
Basic
26:00 mins

Megan – Basic Pilates Session using a Small ball
428 0
Basic
21:21 mins

Equipment needed: A small ball

Tristan – Beginner Pilates : Core,back and obliques
412 0
You will need a yoga mat and small ball for this exercise
Basic
21:23 mins

Megan – Easing Back Into Pilates After Holidays
489 0
You will need a yoga mat and a small ball for this exercise
Basic
21:21 minutes

Megan – Pilates Mat Class For Beginners
540 0
You will need a yoga mat for this exercise
Basic
24:03 mins

Claire – Beginners Guide to Pilates : Quick Full Body Workout
432 0
Basic
9:03 mins

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