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Category: Advanced

Videos

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Punching with Speed – Ruben
173 0
Advanced
14:06 Mins

Equipment: Punching Bag

Advanced Shadow Boxing – Ruben
401 0
Advanced
11:50 Mins

Equipment: Boxing Bag  

How to Fight ‘Come Forward’ Fighters – Ruben
130 0
Advanced
12:25 MIns

Equipment: Boxing Bag

How to Box against a South pole Boxer – Ruben
422 0

Power Behind The Punch – Ruben
130 0
Advanced
13:14Mins

Equipment Needed: Punching Bag

Combinations and Techniques for Advanced Boxing – Ruben
401 0
Advanced
9:22 Mins

Combinations and Techniques for Advanced Boxing – Ruben Equipment Needed: Boxing Bag

Ruben- How to Defend Against Floyd Mayweather
130 0
You will need a punching bag for this exercise
Advanced
7:17 mins

How to Defend Against Floyd Mayweather Equipment Needed: Punching bag for this exercise  

Josh – Quick start Routine: Boxing End offs Part 2 (Suicide sprawls)
145 0
Advanced
1:18 mins

Quick start Routine with Suicide Sprawls Equipment needed:  You will need a punching bag for this exercise 

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