Melt away that muffin top in just weeks
No one loves their muffin top! But it doesn’t have to be the bane of your existence! Try these tips that will help you to get rid of the dreaded muffin top!
A study has found that dieters who had 3 servings of yogurt a day for 12 weeks, lost more weight around the waist than those in the control group. Yogurt contains probiotics tha may help reduce bloating if eaten regularly. If yogurt isn’t your thing, you can take a probiotic in the form of a supplement.
Instead of refined grain go for whole grains. A study found that people who ate three or more servings of whole grains per day over the previous year had lower abdominal fat levels than those who had eaten less. Quinoa, popcorn and gluten free oats are really great options when you going whole grain.
Chew this Fat
Research shows that healthy types of fat actually help you to trim your midsection; Linoleic acid & monounsaturated fatty acids (MUFAs) in particular. Grass fed beef and sunflower seeds are a great source of linoleic acid, and MUFAs can be found in avocado, olives & nuts.
Give these tips a try and watch the muffin top melt away like butter!
By Manuella Myburgh