1800 Calorie Diet Plan
1800 Calorie Diet Plan:
An 1800 calorie diet plan calls for three meals and three snacks each day to provide your body with sustained energy. Let’s take a look at a sample diet plan that delivers 1800 calories together with all the essential nutrients your body needs.
An 1800 calorie diet plan allows for an extra snack and a bit more starch than lower calorie diet plans in order to meet the body’s needs for protein and carbohydrate. If you’ve looked at my menu plans for 1200 or 1500 calories, you’ll notice that the menus are quite similar in terms of food items, but as the calories go up, I have increased the number of servings from the different food groups over the course of the day. I tried to keep the meal plans similar across all calorie levels… that way, if a couple chooses to diet together – but their calorie needs differ – they can still eat their meals together.