Top Videos
  • Mommy baby workout
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  • Fitness Challenge – Manuella
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  • Calorie Burn Workout
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  • Inner Thigh Workout
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  • Pilates: Targeting Muffin Tops
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  • Yoga Stress Management
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  • Abs and Balance with Pilates Balance Boards
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  • Yoga Reducing Headaches video
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  • Chest Biceps Triceps
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  • Bubble Butt Challenge Workout
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Fitness Classes

Protein: Myths and Misconceptions
417 0
Importance regarding Fiber
834 +1

Importance regarding Fiber

Free videos
5:11 Mins
Eating Correctly for a Sporting Event – Lila
352 0
Importance Regarding Hydration
874 0

Importance Regarding Hydration

Free videos
6:17 Mins
How to Make A Healthy Packed Lunch – Lila Bruk
352 0
Making Time for Healthy Eating – Lila Bruk
572 +1
Preventing Winter Weight Gain – Lila Bruk
433 0
Dealing With Cravings – Lila Bruk
361 0
Raising Healthy Eaters – Gabriella
379 0
The Blood type Diet – Gabriella
406 0
The Atkins Diet – Gabriella
331 0
Ways To Improve Metabolism – Gabriella
390 0
Kiddies Nutrition – Gabriella
145 0
Nathalie – Healthy Weight Loss
352 0

Nathalie – Healthy Weight Loss

How to spot a fad diet and more
Nutrition
Nathalie Mat – Equipping the Household With The Right Foods
154 +1

Nathalie Mat – Equipping the Household With The Right Foods

Engineering your home for weightloss
Nutrition
5:23 mins
Nathalie Mat – Sabotaging diets
156 0

Nathalie Mat – Sabotaging diets

Why do dieters sabotage themselves?
Nutrition
7:04 mins
Nathalie Mat – Meal Structure
334 0
Nathalie Mat – Pregnancy Diets
158 0

Nathalie Mat – Pregnancy Diets

Foods to eat during pregnancy
Nutrition
6:34 mins
Nathalie Mat – Popular Diets
186 0
Healthy halos
903 0

Healthy halos

Free videos
5:12 mins
Nathalie : Eating For The Holidays
717 0