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  • Abs and Balance with Pilates Balance Boards
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Fitness Classes

Chinese and Inverted pole Moves – Nikki
806 0
Pole Dancing : Beginner Routine 2 – Leonie
489 0
Beginner Pole Routine – Leonie
469 0

Beginner Pole Routine – Leonie

Pole Dancing
7:24 Mins
Moves on a Spinning pole – Nikki
463 0

Moves on a Spinning pole – Nikki

Pole Dancing
18:52 Mins
Pole Dancing: Inverts and Spins – Nikki
382 0
Animal Themed Pole Exercises
1215 0

Animal Themed Pole Exercises

Free videos
23:04 Mins
Introduction to Pole Inverts and Climbs – Nikki
387 0
Pole Climbs and Inverts: Lesson 2 – Nikki
435 0
Pole Inverts – Nikki
472 0

Pole Inverts – Nikki

Pole Dancing
20:09 MIns
Pole Dancing : Upper Body & Spins – Nikki
404 0
Pole Dancing Abs Legs
1124 0

Pole Dancing Abs Legs

Free videos
26.21 Min
Pole Dancing Tricks and Stretching Exercises – Nikki
474 0

Pole Dancing Tricks and Stretching Exercises – Nikki

Equipment Needed: Yoga Mat and Pole
Pole Dancing
33:57 MIns
Pole Dancing Beginners video
636 0

Pole Dancing Beginners video

Pole Dancing
24:30 mins