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Build Muscle Fast

Build Muscle Fast

New research shows that a full-body work-out, done on a daily basis is much more effective than dividing up your exercises into different muscle groups over the week.

Alternating between antagonistic muscles throughout a workout will give great results, especially for those looking to build muscle fast.

for those looking to use this programme, it should look something like this:

  • chest press, 15 reps
  • revers-fly, 15 reps
  • repeat once or twice
  • squats, 15 reps
  • hamstring curls 15 reps
  • repeat once or twice
  • bicep curls, 15 reps
  • tricep dips 15 reps
  • repeat once or twice
  • weighted situps, 15 reps
  • back extensions 15 repsBuild Muscle Fast
  • repeat once or twice
  • shoulder press 15 reps
  • bent over row, 15 reps
  • repeat once or twice
  • weighted lunges 15 reps
  • leg abductions 15 reps
  • repeat once or twice

*You should be using around 70% of your 5 rep max for these exercises. 5 rep max means the heaviest weight you can do 5 reps with.
A good trainer will know how to work out your 1 rep max and your 5 rep max safely.
Never attempt this without a partner or trainer to help you.

Build Muscle Fast

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