Gender Male Female
Weight Pounds Kilograms
Height Feet Inches
Age Years

Please choose your daily activity level:

Little or no exercise (ex: desk job)
Light exercise (ex: exercising 1-3 days/week)
Moderate exercise (ex: exercising 3-5 days/week)
Heavy exercise (ex: exercising 6-7 days/week)
Daily exercise (ex: exercising 7 days/week and working a physical job)