Fitness Challenge Want to really challenge yourself? This online fitness challenge video will push you beyond your limits and work muscles you never even knew you had! So if you’re brave enough, why not give it a go and tell us how it went?
Aerobic – like training
Total Body Blast Workout Total Body Blast Workout for everyone to try and challenge themselves. In this 10 minute Total Body Blast Workout our Fitness26 Trainer will challenge you to a full body workout made up of 3 sets. Total Body Blast Workout is for those who have busy schedule but still want to get a […]
Equipment Needed: Kettle Bell
Basic Beginners Pilates Basic Beginners Pilates video is for those of you that are still new to Pilates. This video focuses largely on the core, a stable core means a healthy back. Pilates is know to be a very serious contender with relief of back pain. In our Basic Beginners Pilates video our Fitness26 trainer takes […]
Equipment needed: Small Ball
No equipment needed!
Equipment: Resistance Band
How far can you push yourself?
Advanced Functional Training Advanced Functional Training video will work you head to toe. If you are looking for an intense full body workout that will leave your muscles feeling worked, then this video is for you. Your Fitness26 trainer in a 13 minute video will take you through a full body routine using a […]
Dirty Dozen Toning No Equipment Needed