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Tag: Balance

Videos

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Abs and Balance with Pilates Balance Boards
2613 +1
Free videos
13:57 Mins

Abs and Balance with Pilates Balance Boards This fitness 26 video will show you step by step instructions on how to get the best results and fast. You will be able to get the optimum results in under 26 minutes by following this abs and Balance workout done by professional fitness 26 instructor. This Fitness26 video […]

Pilates: Balance Board Session 2 – Tristan
407 0
Intermediate
12:15 Mins

Equipment Needed: X2 Balance Balls/Bozu Piece of Plyboard Pilates Mat Small Ball

Proprioception and balance – Josh
363 0
Jiu Jitsu
20:16 Mins

Proprioception and balance – Josh Equipment Needed: Bosu   See Blog for more details

Molefe – Body Posture Using a Stick : Beginner
439 0
Personal Training
19:50 mins

How to get the best Body Posture Using a Stick Equipment needed:  You will need an long stick for this exercise          

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