Animal Themed Pole Exercises
Don’t be fooled by the title, this video will get those abs, legs and arms on fire! Nikki demonstrates various pole moves such as the caterpillar, which changes into the butterfly, the iguana and lastly the inverted thigh hold.
Pole exercises are on the rise as becoming one of the most popular full body workouts around. It not only requires great core strength, leg and arm strength it requires a lot of coordination. Animal Themed Pole Exercises puts a fun twist on the conventional pole dancing and brings an element of fun.
See if you can keep up!