Advanced Functional Training
Advanced Functional Training video will work you head to toe.
If you are looking for an intense full body workout that will leave your muscles feeling worked, then this video is for you. Your Fitness26 trainer in a 13 minute video will take you through a full body routine using a single weight that will be sure to target your arms, stomach, bum and legs! High intensity and high calorie burn for those of you who really enjoy a challenge. Advanced Functional Training video can be done 3 times a week for optimum results.
2 kg weight