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Post Pregnancy Workout 2
646 0
Moms and Babies
12:42

Post Pregnancy Workout (Core)
592 0

Mommy baby workout 2
622 0
Moms and Babies
08;55

Post Pregnancy Workout
621 0

Post Pregnancy Workout Post Pregnancy Workout: Post-natal exercise offers a whole range of benefits for new moms. However, it’s important to remember that you should always consult with your doctor before starting up an exercise program. What kind of delivery you had will determine how quick you can resume back to your exercise plan. It’s […]

Mommy baby workout
2577 +2
Free videos
9:50

Mommy baby workout Mommy baby workout: Benefits of exercise after pregnancy Regular exercise after pregnancy can: Promote weight loss, particularly when combined with reduced calorie intake Improve your cardiovascular fitness Restore muscle strength and tone Condition your abdominal muscles Boost your energy level Improve your mood Relieve stress Help prevent and promote recovery from postpartum […]

Yoga for dancers
637 0
Intermediate
9:36

NO EQUIPMENT NEEDED

Robyn’s Herb crusted fish
680 0
Cooking
8:25 Mins

Ingredients: Olive oil and spray cook Garlic Salt and pepper Hake fish Ground herbs (chives and parsley) 4 slices of GI brown bread (toasted) 1 Lemon

Chinese and Inverted pole Moves – Nikki
639 0
Pole Dancing
15:22 Mins

Full Body Stretch – Josh
589 0
Personal Training
15:10 mins

Progressive Squat Workout – Claire Deeny
652 0
Personal Training
7:57 Mins

Lower Body Bootcamp – Claire Deeny
401 0
Personal Training
13:35 mins

Equipment Needed:   Step

Pilates with a Theraband – Tristan
467 0
Intermediate
11:16 Mins

Equipment Needed:   Theraband

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Express Ab Workout – Claire
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Express Ab Workout – Claire

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