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Category: Pilates

Videos

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Post Pregnancy Workout
621 0

Post Pregnancy Workout Post Pregnancy Workout: Post-natal exercise offers a whole range of benefits for new moms. However, it’s important to remember that you should always consult with your doctor before starting up an exercise program. What kind of delivery you had will determine how quick you can resume back to your exercise plan. It’s […]

Pilates: Full Body Workout
374 0
Intermediate
21:05 Mins

Equipment Needed: Theraband

Pilates: Upper Back and Arms – Goretti
371 0
Intermediate
14:06 Mins

Inner Thigh Workout
1873 +1
Free videos
21:13 Mins

Inner Thigh Workout This fitness 26 video will show you step by step instructions on how to get the best results. You will be able to get the optimum results in under 26 minutes by following this inner thigh workout done by our professional fitness 26 instructor. This Pilates video focuses on strengthening your inner […]

Pilates: Targeting Muffin Tops
1690 +3
Free videos
21:21 Mins

Pilates: Targeting Muffin Tops Muffin Tops as we now the most difficult body part to target. Most people suffer with the problem of Muffin Tops, but what is really the solution? All you need for this video is a Pilates mat and yourself, then get ready to target those Muffin Tops. Follow our Fitness26 trainer […]

Pilates for upper body – Tristan
376 0
Intermediate
10:07 Mins

Equipment Needed: Resistance band

Abs and Balance with Pilates Balance Boards
2416 +1
Free videos
13:57 Mins

Abs and Balance with Pilates Balance Boards This fitness 26 video will show you step by step instructions on how to get the best results and fast. You will be able to get the optimum results in under 26 minutes by following this abs and Balance workout done by professional fitness 26 instructor. This Fitness26 video […]

Pilates: Balance Board Session 2 – Tristan
379 0
Intermediate
12:15 Mins

Equipment Needed: X2 Balance Balls/Bozu Piece of Plyboard Pilates Mat Small Ball

Full Body Pilates Workout
842 0
Free videos
18:52 Mins

Full Body Pilates Workout Full Body Pilates Workout aimed at getting the whole body involved, and giving a different element using a small ball as a tool. Pilates s a fantastic way to strengthen and stabilize the Full body. Pilates has benefits for everyone, all ages and fitness levels . Anyone suffering from lower back […]

Basic Pilates 2 – Claire Deeny
377 0
Basic
16:42 Mins

Basic Beginners Pilates
735 0
Basic
17:42 Mins

Basic Beginners Pilates Basic Beginners Pilates video is for those of you that are still new to Pilates. This video focuses largely on the core, a stable core means a healthy back. Pilates is know to be a very serious contender with relief of back pain. In our Basic Beginners Pilates video our Fitness26 trainer takes […]

Lower Body Pilates Workout : Legs and Bum – Megan
370 0
Intermediate
15:46 Mins

Equipment Needed: Big Ball Theraband

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