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Fitness Classes

Post Pregnancy Workout
690 0
Basic Pilates 2 – Claire Deeny
432 0
Basic Beginners Pilates
804 0

Basic Beginners Pilates

Basic
17:42 Mins
Pilates Stretch Session – Megan
448 0
Siphiwe – Pilates Warm-up Session
390 0

Siphiwe – Pilates Warm-up Session

Equipment Needed: Big Ball and Yoga Mat
Basic
14:18 mins
Megan – Continuation of Basic Pilates Mat Class
370 0

Megan – Continuation of Basic Pilates Mat Class

Equipment Needed: Yoga Mat
Basic
26:00 Mins
Megan – Basic Pilates class: Starting from the Beginning
381 0
Megan – Basic Pilates Session using a Small ball
387 0
Tristan – Beginner Pilates : Core,back and obliques
378 0

Tristan – Beginner Pilates : Core,back and obliques

You will need a yoga mat and small ball for this exercise
Basic
21:23 mins
Megan – Easing Back Into Pilates After Holidays
456 0

Megan – Easing Back Into Pilates After Holidays

You will need a yoga mat and a small ball for this exercise
Basic
21:21 minutes
Megan – Pilates Mat Class For Beginners
494 0

Megan – Pilates Mat Class For Beginners

You will need a yoga mat for this exercise
Basic
24:03 mins
Claire – Beginners Guide to Pilates : Quick Full Body Workout
398 0
Tristan – Beginner Pilates : Activating The Core
124 0