Top Videos
  • Mommy baby workout
    2478 76
  • Fitness Challenge – Manuella
    2737 76
  • Calorie Burn Workout
    1545 76
  • Inner Thigh Workout
    1794 76
  • Pilates: Targeting Muffin Tops
    1635 76
  • Yoga Stress Management
    2007 76
  • Abs and Balance with Pilates Balance Boards
    2316 76
  • Yoga Reducing Headaches video
    1704 76
  • Chest Biceps Triceps
    1464 76
  • Bubble Butt Challenge Workout
    1910 76

Fitness Classes

Protein: Myths and Misconceptions
316 0
Importance regarding Fiber
671 0

Importance regarding Fiber

Free videos
5:11 Mins
Eating Correctly for a Sporting Event – Lila
292 0
Importance Regarding Hydration
690 0

Importance Regarding Hydration

Free videos
6:17 Mins
How to Make A Healthy Packed Lunch – Lila Bruk
283 0
Making Time for Healthy Eating – Lila Bruk
408 +1
Preventing Winter Weight Gain – Lila Bruk
362 0
Dealing With Cravings – Lila Bruk
289 0
Raising Healthy Eaters – Gabriella
284 0
The Blood type Diet – Gabriella
317 0
The Atkins Diet – Gabriella
283 0
Ways To Improve Metabolism – Gabriella
319 0
Kiddies Nutrition – Gabriella
120 0
Nathalie – Healthy Weight Loss
304 0

Nathalie – Healthy Weight Loss

How to spot a fad diet and more
Nutrition
Nathalie Mat – Equipping the Household With The Right Foods
133 +1

Nathalie Mat – Equipping the Household With The Right Foods

Engineering your home for weightloss
Nutrition
5:23 mins
Nathalie Mat – Sabotaging diets
113 0

Nathalie Mat – Sabotaging diets

Why do dieters sabotage themselves?
Nutrition
7:04 mins
Nathalie Mat – Meal Structure
262 0
Nathalie Mat – Pregnancy Diets
138 0

Nathalie Mat – Pregnancy Diets

Foods to eat during pregnancy
Nutrition
6:34 mins
Nathalie Mat – Popular Diets
169 0
Healthy halos
743 0

Healthy halos

Free videos
5:12 mins
Nathalie : Eating For The Holidays
705 0