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Fitness Classes

Chinese and Inverted pole Moves – Nikki
590 0
Pole Dancing : Beginner Routine 2 – Leonie
358 0
Beginner Pole Routine – Leonie
311 0

Beginner Pole Routine – Leonie

Pole Dancing
7:24 Mins
Moves on a Spinning pole – Nikki
320 0

Moves on a Spinning pole – Nikki

Pole Dancing
18:52 Mins
Pole Dancing: Inverts and Spins – Nikki
271 0
Animal Themed Pole Exercises
819 0

Animal Themed Pole Exercises

Free videos
23:04 Mins
Introduction to Pole Inverts and Climbs – Nikki
279 0
Pole Climbs and Inverts: Lesson 2 – Nikki
303 0
Pole Inverts – Nikki
309 0

Pole Inverts – Nikki

Pole Dancing
20:09 MIns
Pole Dancing : Upper Body & Spins – Nikki
291 0
Pole Dancing Abs Legs
942 0

Pole Dancing Abs Legs

Free videos
26.21 Min
Pole Dancing Tricks and Stretching Exercises – Nikki
323 0

Pole Dancing Tricks and Stretching Exercises – Nikki

Equipment Needed: Yoga Mat and Pole
Pole Dancing
33:57 MIns
Pole Dancing Beginners video
518 0

Pole Dancing Beginners video

Pole Dancing
24:30 mins