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Get Ripped and  Lean with the Best Cardio Exercise

Get Ripped and Lean with the Best Cardio Exercise

Get Ripped and Lean with the Best Cardio Exercise The dream body…. be slim, have lean muscle and be fit & strong! All you need to do to get that lean and ripped body is High Intensity Cardio. And the best cardio exercise, the best high intensity cardio exercise is Jumping Rope.       […]

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Benefit from Yoga

Benefit from Yoga

Yoga practitioners have been touting yoga’s powers, both mental and physical, for thousands of years. So, is yoga the panacea that so many believe it to be? Though it certainly can’t cure all ailments, it does offer significant benefits. You don’t have to be an expert to reap the rewards. Just by adding a few […]

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Workout Hard ladies you can do it too

Workout Hard ladies you can do it too

Workout Hard ladies you can do it too Workout Hard  ladies you can do it too, best ladies video ever! Yes, you heard right, women can Workout Hard too. This is the proof, that girls can do push-ups, squats and other harder exercises. This is the best motivational video for women. I am pretty sure […]

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Rest plus relaxation equals gains

Rest plus relaxation equals gains

Rest plus relaxation equals gains Rest and recovery are critical components of any successful training program, yet they are also the most overlooked and underutilized aspects of enhance performance. You may or may not be aware there is a difference between rest and recovery, or how to properly implement them both. Muscle Breakdown During Exercise […]

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Your Belly Fat The Science Behind Burning it

Your Belly Fat The Science Behind Burning it

Your Belly Fat The Science Behind Burning it   One of the most common asked questions is…. “How do I get rid of my belly fat?”… Here is an explanation on the methods behind getting rid of that stubborn belly fat….. I have tried to provided you with as much info as possible Understanding what […]

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Hydration for exercise the basics

Hydration for exercise the basics

Hydration for exercise the basics Maintaining optimal fluid intake before, during and after exercise is crucial for both performance and health, however hydration presents a challenge for many people to a degree. Most don’t get it right. Water is the most important requirement for achieving hydration. Its functions in the human body include regulating temperature […]

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Relieve anxiety stress depression with exercise

Relieve anxiety stress depression with exercise

Relieve anxiety stress depression with exercise Relieve anxiety, stress and depression with exercise It’s a well-known fact that exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Regular physical activity also has benefits for your mental health, studies have shown in recent years. Exercise can help people […]

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Dont forget to use your Dumbbells

Dont forget to use your Dumbbells

Dont forget to use your Dumbbells Here is to why dumbbell exercises are important If you are looking for a workout that is time tested and easy to perform, you should try out dumbbell exercises. Dumbbell exercises are a great way to increase the strength of your arms, shoulders and total upper body. Using dumbbells […]

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Strength Goals for a Beautiful Body

Strength Goals for a Beautiful Body

Strength Goals for a Beautiful Body Use classic strength goals to build your body by giving it a worthy challenge! Today more and more women are embracing strength training, thanks in no small part to the popularity of CrossFit. However, there is still a huge gap between how fitness is portrayed for men and women, […]

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Give your Body a Shock for Results

Give your Body a Shock for Results

Give your Body a Shock for Results Every once in a while, it is good to switch up your training routine to shock your muscles. You should not repeat the same workouts over and over again, because your body will start adapting to them and your results will slow down. “Muscle confusion” is the goal […]

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Easiest way to prevent those Unwanted Stretch Marks

Easiest way to prevent those Unwanted Stretch Marks

Easiest way to prevent those Unwanted Stretch Marks What are stretch marks? They are a type of scar that occurs all over the body for different reasons. The most common causes are weight gain, pregnancy, hormonal changes, and quick growth. Genetics is the major factor that causes stretch marks. How to get rid of them? […]

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Ditch that spare tyre

Ditch that spare tyre

Ditch that spare tyre We all know there is no magic pill when it comes to fat loss, but mastering the right blend of training and nutrition will give you the power to unmask the muscle hidden below those layers of fat. Follow these guidelines to peel off the blubber around your midsection.   Make […]

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